Constipation is a common problem during pregnancy. About 50% of pregnant women experience constipation at any time of pregnancy.
The cause of constipation in pregnant women is due to an increase in progesterone, which makes the muscles smooth, including the digestive system. This causes food to pass through the intestine slowly.
Here’s how to deal with constipation:
• Eat a diet rich in fiber: Eating a diet rich in fiber can make it easier for you to lose weight. Fiber-rich foods include bran, cabbage, avocados, celery, fresh fruits, green vegetables, fermented vegetables, beans, whole grains, wheat, nuts, seeds, potatoes, seaweed, onions, and more.
*** Avoid processed grains like breads, cereals, and pasta.
• Drink plenty of water. Dehydration can cause constipation. When your body is dehydrated, the mechanism of hydration works by absorbing more water from the waste in your colon and the stools become more rigid. Therefore, you should drink eight glasses of water a day, which is considered to be a healthy amount.
Workouts Physical activity keeps the internal organs healthy, improves metabolism and improves constipation.
• Naturally: Avoid laxatives if possible. But if you can’t avoid the use of synthetic medicines, consult your doctor before using them. Most of the synthetic laxatives help solve constipation very little. More importantly, it may not be safe for pregnant women as it may affect the uterus. Use natural laxatives and try to deal with constipation in a more natural way. Even if you decide to take a herbal remedy, talk to your doctor first about possible side effects and safety for pregnant women.
• Eat Probiotics: Eating probiotics is also a good way to keep the internal organs healthy and eliminate constipation. The bacteria in the intestinal tract are good for normal bowel function, and increasing their intake of foods such as yogurt, dark chocolate, improves the overall digestive health to tackle constipation.
• Consume more minerals: Calcium and sodium are important for regularizing brain regulation of bowel movement. One way to deal with constipation is to increase the amount of calcium in your diet, such as milk, dairy products, rhubarb. Sodium is usually in salt, but should not eat salty foods as it can cause high blood pressure (sodium high blood pressure).
• Eat oil: Good oils are important for maintaining good habits of defecation. Mono oil and police ketchup contained in olive oil
Nuts, fruits, oils of liver, mackerel, lavender, evening primrose, blackcurrant oil, or bourbon.
Borage oil can help when you have constipation by increasing the bowel movement. But you should avoid this type of saturated fat as it can be bad for the heart and can have cardiovascular and cardiovascular complications.
This can be more common at the time of delivery because of increased pressure on the uterus. High doses of iron can also worsen constipation.