One of the most common problems that you may not be interested in, but is a common side effect of pregnancy: swelling of the ankle and foot. This occurs because of prolonged standing or sitting, increased amounts of amniotic fluid, enlargement of the uterus, which impedes blood flow to the bloodstream. Underneath the body, but it’s nothing to worry about, it’s normal for a pregnant woman.
- However, for the first time, pregnant women may need to see a doctor. After all, there are some simple ways to help reduce the risk of swelling in your ankles and feet:
- Do not sit too long or take long walks: you can adjust your own body type like your sleep.
- Lie down on your left side – to reduce the pressure on the uterus to the arteries.
- Dress: Wear shoes, socks or loose clothing.
- Diet: Do not eat too much salt, drink at least 8 to 10 glasses of water a day to help break down. Excess fluid and sodium comes out.
- Soaking feet in warm salt water: An easy way to get rid of swelling in feet and heels is by rubbing feet in Warm salt water. Add half a pinch of salt to a bowl of warm water, 3.7 liters, and soak for about 15 minutes.
- Put the foot and foot higher than the body: This can also help you to reduce the swelling in the ankle and foot.