Your libido is affecting the relationships that occur with most men and women at some point in life. Problems with fatigue may weaken your sex drive. Sexual desire will increase if you learn the following:
1. Travel more for a better sex life Traveling can also help reduce stress, which can lead to further sexual weakness. Chronic stress can lead to depression and anxiety.
2. Extra hour sleep: Women who sleep longer than one hour find it easier to stimulate libido the next day. Another study found that white men who didn’t get enough sleep had lower levels of testosterone, which led to a decreased libido.
3. Get a little more sunlight: Spend some time under the sun to lighten up your sleep. Sunlight vitamin D often increases sexual life and also improves libido. Vitamin D increases the production of estrogen, a female hormone and responsible for the female’s libido. Vitamin D also increases the amount of testosterone in men.